5 Easy Steps to Stir Fry

5 Easy Steps to Stir Fry

Stir fry method of cooking is very healthy. It uses less oil and leaves the food crisp and not overly cooked, and thus not stripping out all the nutrients and vitamins from raw food especially vegetables. Stir frying only takes a matter of minutes if you follow these few easy steps.

1. Well equipped
Firstly, a wok is a must, not pan, a big round wok. A round-based one works well using gas burner while a flat based one works well on electric stoves. A good wok is heavy usually made of cast iron or carbonated steel, easily available is departmental store and Asian hardware shops. Teflon based just doesn't give you the same rich flavor. When first purchased, the iron wok must be seasoned, heat the wok until smoke start rises from the wok, and then pour in a table spoon of peanut oil. Wipe the oil around the wok surface and throw away excessive oil. This way, all dirt will be removed from the wok surface. Secondly, a ladle is a must. Choose one with strong handle.

2. Prepare your ingredients
All raw meat and vegetable must be cut uniformly in thickness and size in advance. This is to ensure the food is evenly cooked. Once the wok is heated, there is not enough time to cut anymore. Rice and noodles need to be pre-cook, rice to be steamed while noodles to be boiled to soft.

3. Seasoning a must.
Before cooking the main ingredients, Asian usually put in chopped garlic or shallots to enhance the taste of stir fry dishes. When the wok is heated, oil is put in, then garlic or shallots are put in to fry until golden brown. Only then the main ingredients are put in.

4. Meat first, vegetables second
For stir frying, this is can be considered the golden rule. Always cook meat first, vegetables second. Meat is harder to cook compared to vegetables. If both are cook together, the vegetables tend to overcook. Meat or seafood must be marinated with a pinch of salt first. Always toss the ingredients for even cooking. When stir frying rice or noodles, the goldren rule still applies, always meat first.

5. Sauce and seasoning
Lastly, add sauce to your stir fry dish. Sauces, such as oyster sauce, or sweet and sour, thin and thick black soy sauce are added into the wok to complete the stir fry dish. Oyster sauce, thin and soya sauce is the most common, packaged in bottles and easily bought from the supermarket shelves. Sweet and sour is popular unique but it's just simply tomato sauce and sugar. Simply put in the sauce after the meat and vegetables are cook in the wok, sauté for a while, and the dish is ready to serve.

Find The Best Ideas - How To Make Healthy Food for your Baby?

Generally kids want to eat healthy. But they are very much particular about their food's taste. Normally every kid immensely likes eating ice cream. This habit makes normal ice cream flavors such as vanilla, strawberry, and chocolate very popular among kids. That's why they want everything healthy food for kids item given to them to taste in ice cream flavors only.

To install healthy foods for kids' habit in your children, try to make them habituated to healthy flavors. This thing is not so simple. To make it happen we are providing some easy to follow tricks:-

Hide vegetables in your kid's favorite food: - Finely cut the vegetables and put them in your loved one's burger, pizza or any of his favorite baby healthy food. You can even mix fruits into the yoghurt or can use fruits to make smoothies, juice or milk shakes. To sweeten anything use honey instead of using sugar or any other artificial sweetener.

Prepare your child's favorite dish at home: - Eating out is never a healthy option. Try to prepare all your child's favorite baby healthy food at home. While doing so, replace ingredients with healthier options. Such as use brown bread instead of using white bread and put lots of fruits and use calorie free sugar.

Serve foods in a way your child likes them: - Change the way your kid eats food. If there is fruit or vegetable that your kid doesn't like, it's better to look for its alternative options rather than forcefully feeding them. For example if your child hates tomatoes than use tomato sauce, canned tomatoes or tomato soup in place of it. In the same way if he/she doesn't like any fruit then go for its jam jelly and give them in their morning breakfast or mix it with their yoghurt.

Make your child's plate more attractive: - Decorate your child's plate with lots of fruits, honey and various other healthy ingredients. Make sure the decoration is very colorful. For that use various different colored fruits. You can even give different shape to these fruits to make them more attractive.

Serve desserts, sweets, and ice-creams as bonus treat: - Lure your kid with desserts, sweets, ice-creams on condition of completing their complete baby healthy food. But make sure that the desserts, sweets and ice-creams are home made. While preparing parenting them take care that you are using lots of fruits, natural ingredients and various other healthy options.

Make your kids help you while preparing the meal: - Take help from your children. Make them do some kitchen work while you are preparing food for them. Or give them any task they can do such as peeling fruits and vegetables, cutting them, or any thing else. This way the more you involve them in the cooking process, the more they will enjoy their food.

While preparing Baby Weight Growth Chart for your kid always try to use least oil, salt and sugar. Try to maintain all the necessary vitamins and minerals while preparing healthy foods for kids. Always try to serve them foods with more fiber content. Eating high fiber Healthy Foods for Kidshelps in proper digestion and reduces the chances of constipation. If your child is very choosy and particular about the taste of his food, its better to provide food supplements such as Junior Horlicks. Regularly drinking Junior Horlicks will help in meeting their body's daily nutritional needs and requirement.