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Wednesday, September 7, 2011

Apricot Fruit Flip

Apricot Fruit Flip

1 (12oz.) can apricot nectar
1 med-size ripe banana
1/4 cup instant non-fat dry milk
2 Tbsp. lemon juice
1 Tbsp. honey
1 tsp. grated lemon rind
Ice cubes
Combine all ingredients, except ice cubes, in container of an electric
blender. Add enough ice cubes to measure 4 cups; blend until smooth.
Serve immediately. Yields: 4 cups (108 calories/serving)
kwlacto lacto

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